
30 min Hip Hop 50 Bootcamp
Originally aired
Jess Sims
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Jess Sims for the 30 min Hip Hop 50 Bootcamp, a theme bike bootcamp class that celebrates the 50th anniversary of Hip Hop in collaboration with Rock the Bells. This 30 minutes class takes you on a journey through some of the best beats in Hip Hop history. Designed to work your quads, glutes, and hamstrings, this session combines cycling and strength training for a comprehensive workout. Enjoy the energetic atmosphere and motivating music as you push through each segment. This class is led by Jess Sims, who will guide you through every step of the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Snoop Dogg, Pharrell Williams, Meek Mill, Dr. Dre
Playlist

Break Fool
Rah Digga
Grindin'
Clipse
Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Playlist

Break Fool
Rah Digga
Grindin'
Clipse
Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)
Rich Boy, Polow Da Don
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
18 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
36%



