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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for the 30 min HIIT Ride, a powerful and efficient class designed to challenge you. This intervals class focuses on high-intensity bursts of anaerobic exercise mixed with recovery periods. You'll experience a heart-healthy workout that aims to boost your energy and confidence. Enjoy the ride with a playlist featuring hip-hop/rap music to keep you motivated throughout. Perfect for those looking to get a quick yet effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, J Balvin, Kendrick Lamar, Anitta

Playlist

  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • good kid, m.A.A.d city

    Backseat Freestyle

    Kendrick Lamar
  • Bola Rebola (feat. ZAAC)

    Bola Rebola (feat. ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC

Playlist

  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • good kid, m.A.A.d city

    Backseat Freestyle

    Kendrick Lamar
  • Bola Rebola (feat. ZAAC)

    Bola Rebola (feat. ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • All World 2

    Headsprung

    LL Cool J, LL COOL J

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    24 min

  • cooldown

    Cool Down

    1 min