
30 min HIIT Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min HIIT Ride, a powerful and efficient class designed to challenge you. This intervals class focuses on high-intensity bursts of anaerobic exercise mixed with recovery periods. You'll experience a heart-healthy workout that aims to boost your energy and confidence. Enjoy the ride with a playlist featuring hip-hop/rap music to keep you motivated throughout. Perfect for those looking to get a quick yet effective workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, J Balvin, Kendrick Lamar, Anitta
Playlist

Ante Up (Robbin Hoodz Theory)
M.O.P.
Backseat Freestyle
Kendrick Lamar
Bola Rebola (feat. ZAAC)
Tropkillaz, J Balvin, Anitta, ZAAC
Playlist

Ante Up (Robbin Hoodz Theory)
M.O.P.
Backseat Freestyle
Kendrick Lamar
Bola Rebola (feat. ZAAC)
Tropkillaz, J Balvin, Anitta, ZAAC
Headsprung
LL Cool J, LL COOL J
Class plan

Warm Up

Cycling

Cool Down




