Sweat with Cody Rigsby in this 30 min HIIT Ride featuring pop music. Class includes Flat Road, Intervals, Recovery, and Descending Recovery segments.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min HIIT Ride, a powerful and efficient intervals class. This session features high-intensity intervals with short bursts of anaerobic exercise mixed with recovery periods. The focus is on giving you a heart-healthy workout. Enjoy the ride to a pop music playlist. This class targets your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT Ride with 20-Minute Intervals - Cody Rigsby

DANCING ON THE PEOPLE

Purple Hat

Renaissance (Remixes)

Body Pump (Lady Bee Remix)

Hallucinate (Tensnake Remix)

911 (Bruno Martini Remix)

Still Sleepless Ekko & Sidetrack Remix

Still Sleepless

Stupid Love (Vitaclub Warehouse Mix) (feat. Vitaclub)

Love Again (GARABATTO Remix)

Oh My Gawd Riton Remix (feat. Nicki Minaj & K4mo)

Melody (Tiësto Remix)

Bad Friend

30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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