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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. Set to an energetic electronic music genre, this ride will keep you motivated throughout. Focus on working your glutes, hamstrings, and quads while pushing through each interval. Get ready for a challenging and rewarding session with Charlotte.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, A Tribe Called Quest, Ummet Ozcan, W&W

Playlist

  • The Essential New School Vs. Old School

    1nce Again (Twister Mix) (feat. Tammy Lucas)

    A Tribe Called Quest, Aphrodite, Tammy Lucas
  • Impact

    Velicity

    Ummet Ozcan, W&W
  • UP

    UP

    INNA

Playlist

  • The Essential New School Vs. Old School

    1nce Again (Twister Mix) (feat. Tammy Lucas)

    A Tribe Called Quest, Aphrodite, Tammy Lucas
  • Impact

    Velicity

    Ummet Ozcan, W&W
  • UP

    UP

    INNA
  • Your Love (Remixes)

    Your Love (GotSome Remix)

    Moko

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%