
30 min HIIT Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. Set to an energetic electronic music genre, this ride will keep you motivated throughout. Focus on working your glutes, hamstrings, and quads while pushing through each interval. Get ready for a challenging and rewarding session with Charlotte.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, A Tribe Called Quest, Ummet Ozcan, W&W
Playlist

1nce Again (Twister Mix) (feat. Tammy Lucas)
A Tribe Called Quest, Aphrodite, Tammy Lucas
Velicity
Ummet Ozcan, W&W
UP
INNA
Playlist

1nce Again (Twister Mix) (feat. Tammy Lucas)
A Tribe Called Quest, Aphrodite, Tammy Lucas
Velicity
Ummet Ozcan, W&W
UP
INNA
Your Love (GotSome Remix)
Moko
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


