Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 min HIIT Ride

At Tha Movies

You Can Do It (feat. Mack 10 & Ms. Toi)

The R.E.D. Album

Red Nation (feat. Lil Wayne)

Fancy (Yellow Claw Remix) (feat. Charli XCX)

Don't (Don Diablo Remix)

Recovery

Cinderella Man

Words (Alesso VIP Mix) (feat. Zara Larsson)

8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

Rabbit Run

Random Access Memories

Lose Yourself to Dance (feat. Pharrell Williams)

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min HIIT Ride

30 min HIIT Ride

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