30 min HIIT Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min HIIT Ride, an intervals class designed to maximize your workout in a short amount of time. This powerful and efficient session features high-intensity intervals mixed with recovery periods to keep your heart rate up. You'll be working your hamstrings, quads, and glutes throughout the ride. Enjoy a motivating hip-hop/rap playlist to keep you energized. Get ready for a heart-healthy workout that leaves you feeling accomplished.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, Diplo, 50 Cent
Playlist
Outta Control
50 Cent
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Da Rockwilder
Method Man, Redman
Playlist
Outta Control
50 CentCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonDa Rockwilder
Method Man, Redman
Pushing On (Tchami Remix)
Jimi Jules, Oliver $
Class plan
Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%