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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Nicki Minaj, Kendrick Lamar, Future

Playlist

  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • My Heart Goes (La Di Da) (Topic VIP Remix)

    My Heart Goes (La Di Da) (Topic VIP Remix)

    Becky Hill, Topic
  • Insomniac

    Brain Stew

    Green Day

Playlist

  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • My Heart Goes (La Di Da) (Topic VIP Remix)

    My Heart Goes (La Di Da) (Topic VIP Remix)

    Becky Hill, Topic
  • Insomniac

    Brain Stew

    Green Day
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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