Sam Yo leads this 30 min HIIT & Hills Ride featuring pop music. Class includes Flat Road, Jog, Climb, Recovery, Intervals, Descending Recovery segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 30 min HIIT & Hills Ride. This high-intensity intervals class combines heart-pumping intervals with power-building hills to improve your power and overall fitness. Expect a dynamic ride set to pop music that will keep you motivated throughout. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Get ready to challenge yourself and elevate your fitness with Sam Yo's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT & Hills Ride with 15-Minute Intervals - Sam Yo

ROX RMX Vol. 1 (Remixes From The Roxette Vaults)

The Look (Rapino 7" Remix)

Future Nostalgia

Physical

Dance Vault Mixes - Little Bird (1st Set of Mixes)

Little Bird (Todd's 7" (of #1))

DJ Got Us Fallin' In Love - Remixes EP

DJ Got Us Fallin' In Love (Jump Smokers Club Mix) (feat. Pitbull)

Girls on Film (Salt Tank Mix)

She's So Unusual: REMiXED

Time After Time (2013 Alex Gaudino & Jason Rooney Remix)

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

Who's Afraid of Little Old Me?

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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