Sam Yo leads this 30 min HIIT & Hills Ride featuring electronic music. Class includes Intervals, Recovery, Flat Road, and Climb segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity interval training session designed to push you through heart-pumping intervals mixed with power-building hills. This class focuses on improving your power and overall fitness. The intervals class will target your glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy an energetic ride accompanied by electronic music to keep you motivated. Get ready to challenge yourself and enhance your fitness with Sam Yo.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT & Hills Ride with 16-Min Intervals - Sam Yo

Starboy

Starboy (feat. Daft Punk)

Whatever It Takes (Jorgen Odegard Remix)

Gimme More

Gimme More (Kaskade Remix)

Pete Tong Ibiza Classics

Killer (feat. Seal)

Go (Edge Of Control Dub)

House, Tech House, Techno Vol. 2 (Mixed)

Right Here, Right Now CamelPhat Remix (Mixed)

If You Wait (Deluxe)

Nightcall

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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