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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min HIIT & Hills Ride, where you'll push through heart-pumping intervals mixed with power-building hills. This high-intensity intervals class is designed to improve your power and overall fitness. Enjoy a motivating hip-hop/rap playlist as you work through the session. The class targets muscles such as glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Robin's expert guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, 50 Cent, Tiësto, Tiësto

Playlist

  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • Hello

    Hello (feat. Dragonette)

    Martin Solveig, Dragonette
  • Wasted (Yellow Claw Remix) (feat. Matthew Koma)

    Wasted (Yellow Claw Remix) (feat. Matthew Koma)

    Tiësto, Matthew Koma

Playlist

  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • Hello

    Hello (feat. Dragonette)

    Martin Solveig, Dragonette
  • Wasted (Yellow Claw Remix) (feat. Matthew Koma)

    Wasted (Yellow Claw Remix) (feat. Matthew Koma)

    Tiësto, Matthew Koma
  • All Trap Music

    Rollup (Baauer Remix)

    Flosstradamus

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%