
30 min HIIT & Hills Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min HIIT & Hills Ride. This intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness in this high-intensity ride. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop playlist as you ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, David Guetta, Nicki Minaj, Lil Wayne
Playlist
The Justice Society Theme (iZNiiK Remix)
iZNiiK, Lorne BalfeA Milli - SIDEPIECE Remix
Lil Wayne, SIDEPIECEPrincess Diana
Ice Spice, Nicki Minaj
Playlist
The Justice Society Theme (iZNiiK Remix)
iZNiiK, Lorne BalfeA Milli - SIDEPIECE Remix
Lil Wayne, SIDEPIECEPrincess Diana
Ice Spice, Nicki MinajFeeling Good (Joel Corry Remix)
Nina Simone, Joel Corry
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%