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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for 30 min HIIT & Hills Ride, a high-intensity class designed to push through heart-pumping intervals mixed with power-building hills. This intervals class will help you improve your power and overall fitness. Expect a motivating electronic music playlist to keep you energized throughout the ride. Don't miss out on this opportunity to challenge yourself and elevate your fitness.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Pete Tong, Jules Buckley, Kelis, Sub Focus

Playlist

  • Cheese (International Deluxe Edition)

    Alors On Danse (feat. Kanye West)

    Stromae, Kanye West
  • Acapella

    Acapella

    Kelis
  • Sub Focus

    Vapourise

    Sub Focus

Playlist

  • Cheese (International Deluxe Edition)

    Alors On Danse (feat. Kanye West)

    Stromae, Kanye West
  • Acapella

    Acapella

    Kelis
  • Sub Focus

    Vapourise

    Sub Focus
  • Pete Tong + Friends: Ibiza Classics

    Ghosts (feat. Jules Buckley)

    Pete Tong, Kölsch, Jules Buckley

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min