
30 min HIIT & Hills Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min HIIT & Hills Ride. This high-intensity intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. The ride focuses on improving your power and overall fitness. Expect to engage your glutes, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Emeli Sandé, MK, ZHU, Sonny Fodera
Playlist

Voices (feat. Shungudzo)
KUU, Alex Metric, Riton, Shungudzo
Risky Business
ZHU
Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub] [Strictly Miami Edit]
Erick Morillo, Eddie Thoneick, Shawnee Taylor
Playlist

Voices (feat. Shungudzo)
KUU, Alex Metric, Riton, Shungudzo
Risky Business
ZHU
Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub] [Strictly Miami Edit]
Erick Morillo, Eddie Thoneick, Shawnee Taylor
Same Man (Mixed)
Franky Rizardo
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
![Asking (feat. Clementine Douglas) [Tiësto Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/beaf3aaf-25fb-46b4-bfa3-a6cd7e0a674f/big_197338401927.jpg)


