Kendall Toole leads this 30 min HIIT & Hills Ride with alternative music, featuring Intervals, Climb, Flat Road, and Descending Recovery segments.

30 Min HIIT & Hills Ride with 17-Min Intervals - Kendall Toole

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Cycling

Intervals

Join Kendall Toole for the 30 min HIIT & Hills Ride, a high-intensity interval class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills to enhance your power and endurance. This alternative music ride targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. The class is structured to keep you motivated and engaged throughout the 30 minutes duration. Get ready to ride and elevate your fitness with Kendall's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

2001

Forgot About Dre (feat. Eminem)

Comme Des Garçons (Like The Boys) (Pabllo Vittar x Brabo Remix)

STFU!

Boom (Online Music)

Boom

Dawn FM (Alternate World)

Moth To A Flame

REDLIGHT

Pete Tong Ibiza Classics

Galvanize (feat. Rejjie Snow)

Pepas (David Guetta Remix)

Hybrid Theory

One Step Closer

Lemonade

Freedom (feat. Kendrick Lamar)

Plastic Hearts

Midnight Sky

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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