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30 min HIIT & Hills Ride

Intermediate

30 min HIIT & Hills Ride

Originally aired

Jess King

Cycling

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More info

Join Jess King for a 30 min HIIT & Hills Ride that combines heart-pumping intervals with power-building hills. This high-intensity ride is designed to improve your power and overall fitness. The class features intervals and is set to energetic pop music to keep you motivated. Jess King will guide you through each segment, ensuring you get the most out of your workout. Get ready to challenge yourself and enhance your fitness with this invigorating ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Whitney Houston, Ne-Yo, Martin Solveig

Playlist

  • Boogie

    Dancing Machine

    Jackson 5
  • Wax Motif & Neoteric Present Strictly Rhythms Vol. 9 (DJ Edition) [Unmixed]

    Set You Free (Chaos In The CBD Remix)

    Planet Soul
  • Plur Warriors

    Plur Warriors

    Tony Junior, Baggi Begovic

Playlist

  • Boogie

    Dancing Machine

    Jackson 5
  • Wax Motif & Neoteric Present Strictly Rhythms Vol. 9 (DJ Edition) [Unmixed]

    Set You Free (Chaos In The CBD Remix)

    Planet Soul
  • Plur Warriors

    Plur Warriors

    Tony Junior, Baggi Begovic
  • Superstars #1 Hits Remixed

    It's Not Right but It's Okay (Thunderpuss Radio Mix)

    Whitney Houston, Thunderpuss, Chris Cox, Barry Harris

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min