Emma Lovewell leads this 30-minute HIIT & Hills Ride featuring alternative music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 Min HIIT & Hills Ride with 10-Min Intervals - Emma Lovewell

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Cycling

Intervals

Join Emma Lovewell for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to improve your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills to challenge your limits. This class features alternative music to keep you motivated throughout the ride. Target your glutes, hamstrings, and quads for a comprehensive lower body workout. Get ready to elevate your fitness with Emma's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Direct Hits

Shot At The Night

WALLS

Waste A Moment

Holy Fire

My Number

Zero

Zero (MSTRKRFT Remix)

Atlas

Sundream

Actual Life 3 (January 1 - September 9 2022)

Delilah (pull me out of this)

Sweet Disposition (Bootleg)

Baby It's You (Dot Major Remix)

Dark Days (Remixes)

Dark Days (Sofi Tukker Remix)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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