30 min HIIT & Hills Ride
Originally aired
Cody Rigsby
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Janet Jackson, Busta Rhymes, Aaliyah, Doechii
Playlist

Rock The Boat
Aaliyah
Touch It
Busta Rhymes
Like a Boy
Ciara
Playlist

Rock The Boat
Aaliyah
Touch It
Busta Rhymes
Like a Boy
Ciara
Anxiety
Doechii
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



