
30 min HIIT & Hills Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min HIIT & Hills Ride, a high-intensity interval class designed to push you through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. The class features electronic music to keep you motivated throughout. You will work your hamstrings, quads, and glutes during this ride. Don't miss out on this invigorating workout led by Bradley Rose.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Jennifer Lopez, Post Malone, Becky Hill
Playlist

Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja Rule
Mercy (Loote Remix)
Shawn Mendes, Loote
Here For You
Wilkinson, Becky Hill
Playlist

Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja Rule
Mercy (Loote Remix)
Shawn Mendes, Loote
Here For You
Wilkinson, Becky Hill
I Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



![No Drama (feat. Craig David) [Remix EP]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7b61e67e-281b-40e6-bea2-21636e29eac9/big_190295426354.jpg)
