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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to boost your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills. This class features alternative music to keep you motivated throughout the ride. Improve your power and fitness with each pedal stroke. Get ready for a challenging and rewarding experience with Bradley Rose.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Diplo, Kygo, Skrillex

Playlist

  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • A Town Called Paradise

    Wasted (feat. Matthew Koma)

    Tiësto, Matthew Koma

Playlist

  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • A Town Called Paradise

    Wasted (feat. Matthew Koma)

    Tiësto, Matthew Koma
  • Millionaire (feat. Nelly) [Alan Walker Remix] (feat. Nelly)

    Millionaire (feat. Nelly) [Alan Walker Remix] (feat. Nelly)

    Cash Cash, Digital Farm Animals, Nelly

Class plan

  • warmup

    Warm Up

    6 min

  • cycling

    Cycling

    23 min

  • cooldown

    Cool Down

    1 min