Ben Alldis leads this 30 min HIIT & Hills Ride featuring electronic music. Class includes Flat Road, Climb, Intervals, Descending Recovery segments.

30 Min HIIT & Hills Ride with 11-Min Intervals - Ben Alldis

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Cycling

Intervals

Join Ben Alldis for the 30 min HIIT & Hills Ride, an invigorating intervals class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills to enhance your power. This high-intensity ride focuses on working your glutes, hamstrings, and quads. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. Get ready to elevate your workout with this dynamic class.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

All the Best - the Hits

The Best

Direct Hits

Mr. Brightside

WANT NEED LOVE (Remixes)

WANT NEED LOVE (Dimension Remix)

Million Voices

Million Voices (Radio Edit)

Frontline

If I Were A Boy - Dance Mixes - Volume I

If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)

Tribe

All Goes Wrong (feat. Tom Grennan)

Call On Me (Remixes)

Call on Me (Radio Mix)

Chaka

I'm Every Woman

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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