Skip to main content
Peloton Logo

Apparel

30 min HIIT & Hills Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 5/8/21

Alex Toussaint

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

30 min HIIT & Hills Ride is an interval class led by Alex Toussaint. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride. The class features hip-hop/rap music to keep you motivated throughout the session. Join Alex for a 30 minutes challenge that will elevate your fitness level.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Lil Wayne, Beyoncé, Britney Spears

Playlist

  • Fly Or Die

    She Wants To Move

    N.E.R.D.
  • We The Best Forever

    Welcome To My Hood (Explicit Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    DJ Khaled, Rick Ross, Plies, Lil Wayne, T-Pain
  • Blackout

    Gimme More

    Britney Spears
  • 4

    End of Time

    Beyoncé
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • Encore

    Oh Me Oh My (feat. Travis Scott, Migos & GASHI)

    DJ Snake, Travis Scott, Migos, GASHI
  • Finna Get Loose (feat. Pharrell Williams) - Single

    Finna Get Loose (feat. Pharrell Williams)

    Pharrell Williams
  • Dreams (feat. Lanie Gardner)

    Dreams (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner, Morten
  • Who Is He? (feat. Kevin Haden) [Remixes]

    Who Is He (feat. Kevin Haden) [Claptone Extended Remix]

    Alaia & Gallo, Kevin Haden

Playlist

  • Fly Or Die

    She Wants To Move

    N.E.R.D.
  • We The Best Forever

    Welcome To My Hood (Explicit Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    DJ Khaled, Rick Ross, Plies, Lil Wayne, T-Pain
  • Blackout

    Gimme More

    Britney Spears
  • 4

    End of Time

    Beyoncé
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • Encore

    Oh Me Oh My (feat. Travis Scott, Migos & GASHI)

    DJ Snake, Travis Scott, Migos, GASHI
  • Finna Get Loose (feat. Pharrell Williams) - Single

    Finna Get Loose (feat. Pharrell Williams)

    Pharrell Williams
  • Dreams (feat. Lanie Gardner)

    Dreams (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner, Morten
  • Who Is He? (feat. Kevin Haden) [Remixes]

    Who Is He (feat. Kevin Haden) [Claptone Extended Remix]

    Alaia & Gallo, Kevin Haden

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD