30 min Helene Fischer Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Helene Fischer Ride. With these hits from Helene Fischer, you'll be powering through this music cycling class like a pro. Enjoy a pop music genre that will keep you motivated throughout the session. This ride will focus on working your glutes, hamstrings, and quads. Strap in and take your drive to the next level with Benny.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer
Playlist
Phänomen
Helene FischerUnd morgen früh küss ich dich wach
Helene FischerMarathon
Helene Fischer
Playlist
Phänomen
Helene FischerUnd morgen früh küss ich dich wach
Helene FischerMarathon
Helene FischerHerzbeben (Afrojack Remix)
Helene Fischer
Class plan
Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%