30 min Hardstyle EDM Ride
Originally aired
Jess King
Cycling
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More info
It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Diplo, Waka Flocka Flame, deadmau5
Playlist

Waist Time (LH4L Remix)
Diplo, Autoerotique
WAWA
Party Favor
Duck Around
NLW
Playlist

Waist Time (LH4L Remix)
Diplo, Autoerotique
WAWA
Party Favor
Duck Around
NLW
The Limit
TIBASKO
Class plan

Warm Up
3 Movements
Cycling
17 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%







