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30 min Halloween Ride

30 min Halloween Ride

Originally aired

Jess King

Cycling

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More info

Join us for the 30 min Halloween Ride with Jess King. This theme class will have you celebrating Halloween while getting ready to sweat. Enjoy electronic music as you ride through this 30 minutes session. Jess King will guide you through a fun and engaging workout. Wear your costume and join the Halloween celebration!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Duke Dumont, RY X, Cher, Muse

Playlist

  • Let Me Go

    Let Me Go

    RY X, Duke Dumont
  • Dark Lady

    Dark Lady

    Cher
  • Bury a Friend (Remix)

    Bury a Friend (Remix)

    Claudinho Brasil

Playlist

  • Let Me Go

    Let Me Go

    RY X, Duke Dumont
  • Dark Lady

    Dark Lady

    Cher
  • Bury a Friend (Remix)

    Bury a Friend (Remix)

    Claudinho Brasil
  • NOVA Pure

    Reims

    RL Grime

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%