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30 min Groove Ride

30 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min Groove Ride, a choreography-based class designed to get you moving to the hottest beats on the Bike. Let the power of the playlist move you as you ride along to pop music. This groove class focuses on keeping the energy high and the rhythm steady. No experience is needed, making it accessible to all. Don't miss out on this dynamic ride led by Emma Lovewell.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ellie Goulding, Mark Ronson, Doja Cat

Playlist

  • Don't Leave Me Lonely (feat. Yebba)

    Don't Leave Me Lonely (feat. Yebba)

    Mark Ronson, Yebba
  • Go (Blank Sea) [Remixes]

    Go (Blank Sea) (Diplo Remix)

    Zola Jesus
  • Take Me Back (Topic Remix)

    Take Me Back (Topic Remix)

    Lewis Thompson, David Guetta

Playlist

  • Don't Leave Me Lonely (feat. Yebba)

    Don't Leave Me Lonely (feat. Yebba)

    Mark Ronson, Yebba
  • Go (Blank Sea) [Remixes]

    Go (Blank Sea) (Diplo Remix)

    Zola Jesus
  • Take Me Back (Topic Remix)

    Take Me Back (Topic Remix)

    Lewis Thompson, David Guetta
  • Stereo Love

    Stereo Love (Molella remix)

    Edward Maya, Vika Jigulina

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%