
30 min Green Day Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Green Day Ride and train to the hits of the Californian pop-punk trio Green Day. This music cycling class celebrates the band's musical heritage, spanning more than three decades. Enjoy an alternative music genre as you pedal through the session. This class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging ride with Charlotte!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Green Day
Playlist

Boulevard of Broken Dreams
Green Day
Dilemma
Green Day
Let Yourself Go
Green Day
Playlist

Boulevard of Broken Dreams
Green Day
Dilemma
Green Day
Let Yourself Go
Green Day
Look Ma, No Brains!
Green Day
Class plan

Warm Up
1Â Movement
Cycling
9Â Movements
Cool Down
1Â Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


