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30 min Green Day Ride

30 min Green Day Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Green Day Ride and train to the hits of the Californian pop-punk trio Green Day. This music cycling class celebrates the band's musical heritage, spanning more than three decades. Enjoy an alternative music genre as you pedal through the session. This class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging ride with Charlotte!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Green Day

Playlist

  • Greatest Hits: God's Favorite Band

    Boulevard of Broken Dreams

    Green Day
  • Saviors

    Dilemma

    Green Day
  • UNO . . . DOS . . . TRÉ!

    Let Yourself Go

    Green Day

Playlist

  • Greatest Hits: God's Favorite Band

    Boulevard of Broken Dreams

    Green Day
  • Saviors

    Dilemma

    Green Day
  • UNO . . . DOS . . . TRÉ!

    Let Yourself Go

    Green Day
  • Saviors

    Look Ma, No Brains!

    Green Day

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%