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30 min Gospel Ride

30 min Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Gospel Ride, a music cycling class designed to lift your spirits. Enjoy the rhythm of gospel music that will move you both on and off the Bike. This class features country music to keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you pedal through the session. Perfect for those looking to combine a love of music with a solid workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Anthony Brown & group therAPy, Maverick City Music, Kirk Franklin, Chandler Moore

Playlist

  • Established

    I Can

    Jovonta Patton
  • Victory Live

    I Want It All Back (Live)

    Tye Tribbett & G.A.
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage

Playlist

  • Established

    I Can

    Jovonta Patton
  • Victory Live

    I Want It All Back (Live)

    Tye Tribbett & G.A.
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Kingdom Book One

    Kingdom

    Maverick City Music, Kirk Franklin, Naomi Raine, Chandler Moore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%