
30 min Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for a 30 min Gospel Ride that will lift your spirits with gospel music that will move you both on and off the Bike. This music cycling class features country music to keep you motivated throughout the ride. Cliff will guide you through an engaging session designed to work your glutes, hamstrings, and quads. The duration of the class is 30 minutes, providing an efficient workout. Get ready to enjoy a unique fitness experience with Cliff Dwenger.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kirk Franklin, Maverick City Music, Pharrell Williams, Anthony Brown & group therAPy
Playlist

This Kind Of Love
Jonathan Traylor
I Want It All Back (Live)
Tye Tribbett & G.A.
I Thank God (feat. Dante Bowe, Maryanne Joshua George & Aaron Moses)
Maverick City Music, UPPERROOM, Dante Bowe, Maryanne J. George, Aaron Moses
Playlist

This Kind Of Love
Jonathan Traylor
I Want It All Back (Live)
Tye Tribbett & G.A.
I Thank God (feat. Dante Bowe, Maryanne Joshua George & Aaron Moses)
Maverick City Music, UPPERROOM, Dante Bowe, Maryanne J. George, Aaron Moses
All Things
Kirk Franklin
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


