Lift your spirits with Cliff Dwenger in this 30-minute Gospel Ride featuring country music. Class includes Flat Road, Climb and Recovery segments.

30 Min Gospel Ride with Country Music - Cliff Dwenger

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Join Cliff Dwenger for the 30 min Gospel Ride, a music cycling class designed to lift your spirits. Pedal to the rhythm of gospel music that will move you both on and off the Bike. This 30 minutes session features a country music genre to keep you motivated throughout. Although it is a cycling class, it will engage your glutes, hamstrings, and quads. Experience a unique and uplifting ride with Cliff Dwenger.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Essential John P. Kee

He'll Welcome Me (feat. John P. Kee)

The Rebirth of Kirk Franklin

He Reigns / Awesome God

Playlist: The Very Best Of Byron Cage

The Presence of the Lord Is Here

Wait On You (feat. Dante Bowe & Chandler Moore)

Old Church Basement

Wait On You (Reprise) (feat. Dante Bowe & Chandler Moore)

Best Days

Take Me to the King (feat. Kirk Franklin)

30 min Gospel Ride

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30 min Gospel Ride

30 min Gospel Ride

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