
30 min German Pop Ride
Originally aired
Irène Kaymer
Cycling
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Join Irène Kaymer for a 30 min German Pop Ride. This music cycling class will have you moving to the best hits from the German pop music charts. The class focuses on a pop music genre, creating an energetic atmosphere throughout the ride. Although it's a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy this immersive experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Tim Bendzko, Herbert Grönemeyer, Nina Chuba
Playlist

Kein Problem
Tim Bendzko
Niemals Allein
SOPHIA
Paris
Mathea
Playlist

Kein Problem
Tim Bendzko
Niemals Allein
SOPHIA
Paris
Mathea
Marie
ALLE ACHTUNG
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






