Skip to main content
30 min German Pop Ride

30 min German Pop Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 30 min German Pop Ride, a music cycling class that will have you moving to the best of German pop music charts. This 30 minutes session focuses on the energetic beats of pop music, making it a lively ride. You'll be working your glutes, hamstrings, and quads throughout the class. Benny Adami will guide you through this immersive experience. Get ready to enjoy a rhythmic ride with German pop hits.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Max Giesinger, Revolverheld, Johannes Oerding, Wir sind Helden

Playlist

  • Zwischen all dem Lärm

    Mein Herz ist ein Tourist

    Tonbandgerät
  • Hinterland

    Alles endet (aber nie die Musik)

    Casper
  • Hundert Leben

    Hundert Leben (Radio Mix)

    Johannes Oerding

Playlist

  • Zwischen all dem Lärm

    Mein Herz ist ein Tourist

    Tonbandgerät
  • Hinterland

    Alles endet (aber nie die Musik)

    Casper
  • Hundert Leben

    Hundert Leben (Radio Mix)

    Johannes Oerding
  • Soundso

    Soundso

    Wir sind Helden

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%