
30 min German Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min German Pop Ride, a music cycling class that will have you moving to the best of German pop music charts. This 30 minutes session focuses on the energetic beats of pop music, making it a lively ride. You'll be working your glutes, hamstrings, and quads throughout the class. Benny Adami will guide you through this immersive experience. Get ready to enjoy a rhythmic ride with German pop hits.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Max Giesinger, Revolverheld, Johannes Oerding, Wir sind Helden
Playlist

Mein Herz ist ein Tourist
Tonbandgerät
Alles endet (aber nie die Musik)
Casper
Hundert Leben (Radio Mix)
Johannes Oerding
Playlist

Mein Herz ist ein Tourist
Tonbandgerät
Alles endet (aber nie die Musik)
Casper
Hundert Leben (Radio Mix)
Johannes Oerding
Soundso
Wir sind Helden
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




