30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This class features a musical mix of hip-hop/rap tracks that will lift you higher and have you dancing in the saddle. As a theme ride, it focuses on creating an uplifting atmosphere throughout the session. The ride targets key muscle groups including the glutes, hamstrings, and quads. Let Ally guide you through this energizing experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Original Broadway Cast of Hamilton, Lin-Manuel Miranda, Renee Elise Goldsberry
Playlist
What A Man Gotta Do
Jonas Brothers
Good Form
Nicki Minaj
Timber
Pitbull, Kesha, Ke$ha
Playlist
What A Man Gotta Do
Jonas BrothersGood Form
Nicki MinajTimber
Pitbull, Kesha, Ke$ha
Speechless
Dan + Shay
Class plan
Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%