30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, where you can catch some positive vibes with her Feel Good themed rides. This class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. As a theme class, it focuses on creating a fun and uplifting atmosphere. The class is designed to work your hamstrings, quads, and glutes. Enjoy the ride with Ally Love and let the music guide you through the session.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kesha, Beyoncé, Lady Gaga, J Balvin
Playlist
This Is Me (The Reimagined Remix)
Keala Settle, Kesha, Missy Elliott
Mi Gente (feat. Beyoncé)
J Balvin, Willy William, Beyoncé
Glorious (feat. Skylar Grey)
Macklemore, Skylar Grey
Playlist
This Is Me (The Reimagined Remix)
Keala Settle, Kesha, Missy ElliottMi Gente (feat. Beyoncé)
J Balvin, Willy William, BeyoncéGlorious (feat. Skylar Grey)
Macklemore, Skylar Grey
Raising Hell (feat. Big Freedia)
Kesha, Big Freedia
Class plan
Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%