
30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a themed cycling class designed to uplift your spirits. This 30 minutes session features a mix of hip-hop/rap tracks that will have you dancing in the saddle. The class is structured to provide a positive and energizing experience. Although it is a cycling class, it targets your hamstrings, quads, and glutes. Don't miss out on this opportunity to catch some positive vibes with Ally's Feel Good themed rides.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Major Lazer, Pitbull, Selena Gomez
Playlist
The Cure
Lady GagaDynamite
BTSiSpy (feat. Lil Yachty) (feat. Lil Yachty)
Kyle, Lil Yachty, KYLE
Playlist
The Cure
Lady GagaDynamite
BTSiSpy (feat. Lil Yachty) (feat. Lil Yachty)
Kyle, Lil Yachty, KYLEStir Fry
Migos
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%