30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes. This theme class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. With a duration of 30 minutes, it's designed to keep your energy up and your spirits high. Although the class targets your hamstrings, quads, and glutes, it's all about enjoying the ride. Experience the uplifting atmosphere and let the music guide you through this invigorating session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Nicki Minaj, French Montana, T.I.
Playlist
Hurtin' Me
Stefflon Don, French Montana
good 4 u
Olivia Rodrigo
Shivers
Ed Sheeran
Playlist
Hurtin' Me
Stefflon Don, French Montanagood 4 u
Olivia RodrigoShivers
Ed Sheeran
Whatever You Like
T.I.
Class plan
Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%