30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a themed class designed to elevate your mood. This session features a vibrant mix of pop tracks that will keep you energized and moving. Ally's Feel Good themed rides are perfect for catching some positive vibes while you ride. Throughout the class, you'll enjoy a musical mix of tracks that will lift you higher and have you dancing in the saddle. Get ready to work your glutes, hamstrings, and quads in this engaging and dynamic ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sam Smith, Andy Grammer, Justin Bieber, Disclosure
Playlist
No Promises (feat. Demi Lovato)
Demi Lovato, Cheat CodesRise (feat. Jack & Jack)
Jonas Blue, Jack & JackLatch
Disclosure, Sam Smith
Playlist
No Promises (feat. Demi Lovato)
Demi Lovato, Cheat CodesRise (feat. Jack & Jack)
Jonas Blue, Jack & JackLatch
Disclosure, Sam SmithGood To Be Alive (Hallelujah)
Andy Grammer
Class plan
Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%