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30 min Feel Good Ride

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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired 16/1/22

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride, a themed class designed to uplift your spirits. Catch some positive vibes with this collection of Ally's Feel Good themed rides. Enjoy a musical mix of hip-hop/rap tracks that will lift you higher and have you dancing in the saddle. This class focuses on working your glutes, hamstrings, and quads. Get ready to ride with Ally and feel the energy.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Justin Bieber, Jax Jones, Duke Dumont

Playlist

  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • The Hits

    Milkshake

    Kelis
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • The Best Of 2Pac (Pt. 2: Life)

    Thugz Mansion (2Pac Original/Acoustic)

    2Pac
  • Plain Jane REMIX (feat. Nicki Minaj)

    Plain Jane REMIX (feat. Nicki Minaj)

    A$AP Ferg, Nicki Minaj
  • No Sweat

    No Sweat

    Jessie Reyez
  • Pink Friday (Deluxe Edition)

    Blazin (feat. Kanye West)

    Nicki Minaj, Kanye West
  • Air: Libra's Songs

    Let It All Go

    Birdy, RHODES

Playlist

  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • The Hits

    Milkshake

    Kelis
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • The Best Of 2Pac (Pt. 2: Life)

    Thugz Mansion (2Pac Original/Acoustic)

    2Pac
  • Plain Jane REMIX (feat. Nicki Minaj)

    Plain Jane REMIX (feat. Nicki Minaj)

    A$AP Ferg, Nicki Minaj
  • No Sweat

    No Sweat

    Jessie Reyez
  • Pink Friday (Deluxe Edition)

    Blazin (feat. Kanye West)

    Nicki Minaj, Kanye West
  • Air: Libra's Songs

    Let It All Go

    Birdy, RHODES

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Feel Good Ride | Peloton Cycling Classes

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