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30 min Peloton Tri: Ride

30 min Peloton Tri: Ride

Originally aired

Matt Wilpers

Cycling

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Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

Take on any stationary bike with the App

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More info

Cross the final leg of the Peloton Tri with a 30-minute Ride! Tackle climbs, sprints, and recovery pushes that build grit, power, and speed as you race toward the finish line.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Madonna, Justin Timberlake, Eminem, Fall Out Boy

Playlist

  • Celebration

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Who Are You

    Who Are You

    The Who
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.

Playlist

  • Celebration

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Who Are You

    Who Are You

    The Who
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.