Skip to main content
30 min EDM Ride

30 min EDM Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join instructor Mila Lazar for the 30 min EDM Ride, a music cycling class that will energize your workout. This session focuses on the rhythm of electronic dance music, guiding you through an engaging ride. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! The class features a variety of electronic tracks to keep you motivated throughout. Perfect for those looking to enjoy a dynamic and immersive cycling experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Sigala, Marvin Gaye, Nicky Romero

Playlist

  • D.A.N.C.E

    D.A.N.C.E (Radio Edit)

    Justice
  • Devotion

    Devotion

    Jess Bays, Sammy Porter
  • RAM Drum & Bass Annual 2015

    Dirty Love (feat. Talay Riley) (feat. Talay Riley)

    Wilkinson, Talay Riley

Playlist

  • D.A.N.C.E

    D.A.N.C.E (Radio Edit)

    Justice
  • Devotion

    Devotion

    Jess Bays, Sammy Porter
  • RAM Drum & Bass Annual 2015

    Dirty Love (feat. Talay Riley) (feat. Talay Riley)

    Wilkinson, Talay Riley
  • Tonight

    Tonight

    Snakehips, Tchami

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%