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30 min EDM Ride

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30 min EDM Ride

30 min EDM Ride

Originally aired 8/10/23

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min EDM Ride. This music cycling class will take you on a journey with electronic dance music. Focus on the rhythm and let the bass guide you through the ride. Expect to engage your hamstrings, quads, and glutes throughout the session. Get ready to pedal to the beat and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Avicii, Swedish House Mafia

Playlist

  • Love Tonight

    Love Tonight (Edit)

    Shouse
  • Outside (Remixes) (feat. Ellie Goulding)

    Outside (Oliver Heldens Remix) (feat. Ellie Goulding)

    Oliver Heldens, Ellie Goulding, Calvin Harris
  • Disc-Overy

    Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Memories (feat. Kid Cudi) [2021 Remix]

    Memories (feat. Kid Cudi) [2021 Remix]

    David Guetta, Kid Cudi
  • Lights Out

    Lights Out

    Fred again.., Romy, HAAi
  • music

    Levels (Radio Edit)

    Avicii
  • music

    Desire

    Sub Focus, Dimension
  • music

    Strobe (Radio Edit)

    deadmau5
  • music

    Return Of The Mack (Seeb Remix)

    Mark Morrison, Seeb
  • music

    Imagination (feat. Katy Menditta)

    Gorgon City, Katy Menditta

Playlist

  • Love Tonight

    Love Tonight (Edit)

    Shouse
  • Outside (Remixes) (feat. Ellie Goulding)

    Outside (Oliver Heldens Remix) (feat. Ellie Goulding)

    Oliver Heldens, Ellie Goulding, Calvin Harris
  • Disc-Overy

    Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Memories (feat. Kid Cudi) [2021 Remix]

    Memories (feat. Kid Cudi) [2021 Remix]

    David Guetta, Kid Cudi
  • Lights Out

    Lights Out

    Fred again.., Romy, HAAi
  • music

    Levels (Radio Edit)

    Avicii
  • music

    Desire

    Sub Focus, Dimension
  • music

    Strobe (Radio Edit)

    deadmau5
  • music

    Return Of The Mack (Seeb Remix)

    Mark Morrison, Seeb
  • music

    Imagination (feat. Katy Menditta)

    Gorgon City, Katy Menditta

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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30 min EDM Ride | Peloton Cycling Classes

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