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30 min EDM Ride

30 min EDM Ride

Originally aired

Jess King

Cycling

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More info

Join Jess King for the 30 min EDM Ride, a music cycling class that will take you on an electronic dance music journey. This class is all about letting the bass guide you through the ride. Enjoy the beats of electronic music as you work on your hamstrings, quads, and glutes. With a duration of 30 minutes, it's the perfect way to get your workout in. Get ready to ride with Jess King and let the music move you!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Dillon Francis, Diplo, Swedish House Mafia, Armin Van Buuren

Playlist

  • Pacific Blue - Limelght Remix (feat. Alina Renae)

    Pacific Blue (Radio Edit) (feat. Alina Renae)

    Nicholas Gunn, Alina Renae
  • Threshold to Eternity

    Threshold to Eternity

    Symphonix
  • Cherokee (Omiki Remix)

    Cherokee (Omiki Remix)

    Neelix

Playlist

  • Pacific Blue - Limelght Remix (feat. Alina Renae)

    Pacific Blue (Radio Edit) (feat. Alina Renae)

    Nicholas Gunn, Alina Renae
  • Threshold to Eternity

    Threshold to Eternity

    Symphonix
  • Cherokee (Omiki Remix)

    Cherokee (Omiki Remix)

    Neelix
  • Real Love (Valentino Khan Remix) (feat. Aleyna Tilki)

    Real Love (Valentino Khan Remix) (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    13 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%