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30 min EDM Ride

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30 min EDM Ride

30 min EDM Ride

Originally aired 18/1/25

Hannah Frankson

Cycling

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It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Sia, Kendrick Lamar, Major Lazer

Playlist

  • music

    Higher (feat. iann dior)

    Clean Bandit, iann dior
  • music

    Push the Feeling (feat. Big Narstie)

    Nightcrawlers, John Reid, Big Narstie
  • music

    Freak (feat. Kardinal Offishall)

    Estelle, Kardinal Offishall
  • music

    Freek'n You (Aqcora Remix)

    Jodeci, Aqcora
  • music

    Find You (feat. Matthew Koma & Miriam Bryant)

    Matthew Koma, Miriam Bryant, Zedd
  • music

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • music

    Anthemic (Faze Miyake Grime Remix) (feat. P Money)

    Magnetic Man, P Money
  • music

    Body (Joel Corry Remix)

    Megan Thee Stallion
  • music

    Miami 2 Ibiza

    Swedish House Mafia, Tinie Tempah
  • music

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar

Playlist

  • music

    Higher (feat. iann dior)

    Clean Bandit, iann dior
  • music

    Push the Feeling (feat. Big Narstie)

    Nightcrawlers, John Reid, Big Narstie
  • music

    Freak (feat. Kardinal Offishall)

    Estelle, Kardinal Offishall
  • music

    Freek'n You (Aqcora Remix)

    Jodeci, Aqcora
  • music

    Find You (feat. Matthew Koma & Miriam Bryant)

    Matthew Koma, Miriam Bryant, Zedd
  • music

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • music

    Anthemic (Faze Miyake Grime Remix) (feat. P Money)

    Magnetic Man, P Money
  • music

    Body (Joel Corry Remix)

    Megan Thee Stallion
  • music

    Miami 2 Ibiza

    Swedish House Mafia, Tinie Tempah
  • music

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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