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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Sia, Kendrick Lamar, Major Lazer

Playlist

  • Higher (feat. iann dior)

    Higher (feat. iann dior)

    Clean Bandit, iann dior
  • Push the Feeling (feat. Big Narstie)

    Push the Feeling (feat. Big Narstie)

    Nightcrawlers, John Reid, Big Narstie
  • Freak (feat. Kardinal Offishall)

    Freak (feat. Kardinal Offishall)

    Estelle, Kardinal Offishall

Playlist

  • Higher (feat. iann dior)

    Higher (feat. iann dior)

    Clean Bandit, iann dior
  • Push the Feeling (feat. Big Narstie)

    Push the Feeling (feat. Big Narstie)

    Nightcrawlers, John Reid, Big Narstie
  • Freak (feat. Kardinal Offishall)

    Freak (feat. Kardinal Offishall)

    Estelle, Kardinal Offishall
  • Remix The Classics (Vol. 4)

    Freek'n You (Aqcora Remix)

    Jodeci, Aqcora

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%