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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for a 30 min EDM Ride that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This music cycling class features electronic music to keep you motivated throughout. Focus on your hamstrings, quads, and glutes as you pedal to the beat. Get ready to ride and enjoy the journey!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Matoma, Jennifer Lopez, Katy Perry, Lil Jon

Playlist

  • Everything Is 4

    Try Me (feat. Jennifer Lopez & Matoma) (feat. Jennifer Lopez & Matoma)

    Jason Derulo, Jennifer Lopez, Matoma
  • Treasures From Tomorrow

    Gyal Ya Shake It (feat. Future Fambo) (feat. Future Fambo)

    Bad Royale, Future Fambo
  • Say Something (The Remixes)

    Say Something (RetroVision Remix)

    Lucas & Steve

Playlist

  • Everything Is 4

    Try Me (feat. Jennifer Lopez & Matoma) (feat. Jennifer Lopez & Matoma)

    Jason Derulo, Jennifer Lopez, Matoma
  • Treasures From Tomorrow

    Gyal Ya Shake It (feat. Future Fambo) (feat. Future Fambo)

    Bad Royale, Future Fambo
  • Say Something (The Remixes)

    Say Something (RetroVision Remix)

    Lucas & Steve
  • All By Myself

    All By Myself

    DubVision

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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