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30 min EDM Ride

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30 min EDM Ride

30 min EDM Ride

Originally aired 22/6/23

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min EDM Ride, a music cycling class that focuses on the journey ahead. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. Expect to pedal to the beat of electronic music, making each minute of your workout engaging. This class will work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Emma Lovewell will guide you through this energizing session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Khalid, RÜFÜS DU SOL, Post Malone, Becky Hill

Playlist

  • Gravity (Deluxe)

    Nobody Compares To You (feat. Katie Pearlman)

    Gryffin, Katie Pearlman
  • Runaway (feat. 3LAU) [T-Mass Remix]

    Runaway (feat. 3LAU) [T-Mass Remix]

    Bright Lights, 3LAU
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien
  • U Got That

    U Got That

    Halogen
  • Last Time (PS1 Remix)

    Last Time (PS1 Remix)

    Becky Hill, PS1
  • No Place

    No Place

    RÜFÜS DU SOL
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Homemade Dynamite (REMIX) (feat. Khalid, Post Malone & SZA)

    Homemade Dynamite (REMIX) (feat. Khalid, Post Malone & SZA)

    Lorde, Khalid, SZA, Post Malone
  • The Veldt (feat. Chris James)

    The Veldt (Radio Edit) (feat. Chris James)

    deadmau5, Chris James

Playlist

  • Gravity (Deluxe)

    Nobody Compares To You (feat. Katie Pearlman)

    Gryffin, Katie Pearlman
  • Runaway (feat. 3LAU) [T-Mass Remix]

    Runaway (feat. 3LAU) [T-Mass Remix]

    Bright Lights, 3LAU
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien
  • U Got That

    U Got That

    Halogen
  • Last Time (PS1 Remix)

    Last Time (PS1 Remix)

    Becky Hill, PS1
  • No Place

    No Place

    RÜFÜS DU SOL
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Homemade Dynamite (REMIX) (feat. Khalid, Post Malone & SZA)

    Homemade Dynamite (REMIX) (feat. Khalid, Post Malone & SZA)

    Lorde, Khalid, SZA, Post Malone
  • The Veldt (feat. Chris James)

    The Veldt (Radio Edit) (feat. Chris James)

    deadmau5, Chris James

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min EDM Ride | Peloton Cycling Classes

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