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30 min EDM Ride

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30 min EDM Ride

30 min EDM Ride

Originally aired 25/2/24

Ben Alldis

Cycling

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Join Ben Alldis for 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey with the beats of electronic dance music. It's not about where you've been but where the bass will take you when it drops in this ride. Feel the energy of the electronic genre as you cycle through the session. This class focuses on your glutes, hamstrings, and quads. Get ready to pedal to the rhythm with Ben and enjoy the ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Disclosure, Becky Hill, Miguel

Playlist

  • Waking Up

    Waking Up

    MJ Cole, Cedric Gervais, Freya Ridings
  • Talamanca

    Talamanca

    BURNS
  • Gecko (Overdrive) [Radio Edit]

    Gecko (Overdrive) [Radio Edit]

    Oliver Heldens, Becky Hill
  • Superstars #1 Hits Remixed

    Milkshake (DJ Zinc Radio Edit)

    Kelis, DJ Zinc
  • You & Me (Rivo Remix) (feat. Eliza Doolittle)

    You & Me (Rivo Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Desire (Sub Focus x Dimension)

    Desire (Sub Focus x Dimension)

    Sub Focus, Dimension
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Daft Punk
  • Right Here, Right Now

    Right Here, Right Now

    Fatboy Slim
  • Don't Forget My Love

    Don't Forget My Love

    Diplo, Miguel

Playlist

  • Waking Up

    Waking Up

    MJ Cole, Cedric Gervais, Freya Ridings
  • Talamanca

    Talamanca

    BURNS
  • Gecko (Overdrive) [Radio Edit]

    Gecko (Overdrive) [Radio Edit]

    Oliver Heldens, Becky Hill
  • Superstars #1 Hits Remixed

    Milkshake (DJ Zinc Radio Edit)

    Kelis, DJ Zinc
  • You & Me (Rivo Remix) (feat. Eliza Doolittle)

    You & Me (Rivo Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Desire (Sub Focus x Dimension)

    Desire (Sub Focus x Dimension)

    Sub Focus, Dimension
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Daft Punk
  • Right Here, Right Now

    Right Here, Right Now

    Fatboy Slim
  • Don't Forget My Love

    Don't Forget My Love

    Diplo, Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min EDM Ride | Peloton Cycling Classes

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