
30 min EDM Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min EDM Ride. This music cycling class is set to an energetic electronic soundtrack that will keep you motivated throughout the session. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! You'll be working your hamstrings, quads, and glutes as you pedal to the beat. Get ready to ride and let the music guide you.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Sebastian Ingrosso, Tiësto, Swedish House Mafia, Robin Schulz
Playlist

Drifting
Tiësto, Poppy Baskcomb
Miss You
Oliver Tree, Robin Schulz
Do It To It (feat. Cherish)
ACRAZE, Cherish
Playlist

Drifting
Tiësto, Poppy Baskcomb
Miss You
Oliver Tree, Robin Schulz
Do It To It (feat. Cherish)
ACRAZE, Cherish
No Sleep (DubVision Remix) (feat. Bonn)
Martin Garrix, Bonn
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




