30 min EDM Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min EDM Ride, a music cycling class that takes you on a journey through electronic dance music. It's not about where you've been but where the bass will take you when it drops in this energetic ride. This class focuses on glutes, hamstrings, and quads, making it a comprehensive lower body workout. Enjoy the beats of electronic music as you pedal through each segment. Get ready to ride with Ally Love and feel the rhythm.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dillon Francis, Gryffin, RL Grime, CID
Playlist
La La La
CID
I See You
lau.ra, Rye Rye
Wild West
Tom & Collins
Playlist
La La La
CIDI See You
lau.ra, Rye RyeWild West
Tom & Collins
September
HÄWK
Class plan
Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%