Skip to main content
30 min Drum & Bass Ride

30 min Drum & Bass Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Hannah Frankson for the 30 min Drum & Bass Ride, a music cycling class that focuses on heavy bass and fast tempo beats. This 30 minutes session features rhythms from the biggest and best Drum and Bass tracks. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With an electronic music genre setting the pace, you'll be motivated to keep up with the energetic beats. Perfect for those looking to enjoy a high-energy ride with the guidance of an experienced instructor.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Stefflon Don, Chase & Status, Sub Focus

Playlist

  • Strangers

    Strangers

    Kenya Grace
  • music

    Last Jungle

    Sub Focus
  • No Excuses (Hedex Remix)

    No Excuses (Hedex Remix)

    Bru-C

Playlist

  • Strangers

    Strangers

    Kenya Grace
  • music

    Last Jungle

    Sub Focus
  • No Excuses (Hedex Remix)

    No Excuses (Hedex Remix)

    Bru-C
  • Workout

    Workout

    Andy C

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%