
30 min Drum & Bass Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Drum & Bass Ride, a music cycling class that focuses on heavy bass and fast tempo beats. This 30 minutes session features rhythms from the biggest and best Drum and Bass tracks. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With an electronic music genre setting the pace, you'll be motivated to keep up with the energetic beats. Perfect for those looking to enjoy a high-energy ride with the guidance of an experienced instructor.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Becky Hill, Stefflon Don, Chase & Status, Sub Focus
Playlist

Strangers
Kenya GraceLast Jungle
Sub Focus
No Excuses (Hedex Remix)
Bru-C
Playlist

Strangers
Kenya GraceLast Jungle
Sub Focus
No Excuses (Hedex Remix)
Bru-C
Workout
Andy C
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





