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30 min Donna Summer Ride

30 min Donna Summer Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Donna Summer Ride, a music cycling class that will have you pedaling along to the Queen of Disco. This 30 minutes session features powerful vocals and slinky, shimmery beats from Donna Summer, making it a rhythmic and engaging ride. Although it focuses on music, this class also targets your glutes, hamstrings, and quads. The music genre for this class is R&B, ensuring a soulful and energetic atmosphere. Don't miss out on this unique experience with Cody Rigsby.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Donna Summer

Playlist

  • Summer: The Original Hits

    Love To Love You Baby (Single Edit)

    Donna Summer
  • Summer: The Original Hits

    She Works Hard For The Money (Single Version)

    Donna Summer
  • On The Radio: Greatest Hits Volumes I & II

    Hot Stuff (Single Version)

    Donna Summer

Playlist

  • Summer: The Original Hits

    Love To Love You Baby (Single Edit)

    Donna Summer
  • Summer: The Original Hits

    She Works Hard For The Money (Single Version)

    Donna Summer
  • On The Radio: Greatest Hits Volumes I & II

    Hot Stuff (Single Version)

    Donna Summer
  • On The Radio: Greatest Hits Volumes I & II

    Bad Girls

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%