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30 min Disney Ride

Originally aired 9/3/24

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Disney Ride, a music cycling class that brings the magic of Disney to your workout. This 30 minutes session features your favorite Disney tunes, creating a fun and engaging atmosphere. The class focuses on cycling to pop music, ensuring an energetic ride. While cycling, you'll work your hamstrings, quads, and glutes. Be our guest and enjoy this unique fitness experience with Camila.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

The Cheetah Girls, Miley Cyrus, Demi Lovato, Shakira

Playlist

The Party's Just Begun
The Cheetah Girls
This Is Me (From "Camp Rock")
Demi Lovato, Joe Jonas
See You Again
Miley Cyrus
Amigas Cheetahs
The Cheetah Girls, Belinda
Start of Something New (Nini Version)
Olivia Rodrigo, Disney
Strut (From "The Cheetah Girls 2")
The Cheetah Girls
Try Everything
Shakira
The Climb
Miley Cyrus
What Dreams Are Made Of
Hilary Duff
Lead the Way
Jhené Aiko

Playlist

The Party's Just Begun
The Cheetah Girls
This Is Me (From "Camp Rock")
Demi Lovato, Joe Jonas
See You Again
Miley Cyrus
Amigas Cheetahs
The Cheetah Girls, Belinda
Start of Something New (Nini Version)
Olivia Rodrigo, Disney
Strut (From "The Cheetah Girls 2")
The Cheetah Girls
Try Everything
Shakira
The Climb
Miley Cyrus
What Dreams Are Made Of
Hilary Duff
Lead the Way
Jhené Aiko

Class plan

Warm Up
1 Movement
3 min
Cycling
7 Movements
26 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

12%

Secondary muscle group

Core

11%

Secondary muscle group

Other

28%